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Dr. nigams Holistic Diet South Beach Diet Fruit Diet As per Body type Ayurvedic Diet Atkians Diet Fiber Diet Lowcarb Diet Low GI Diet Low Protein Diet Good Protein Diet Sprout Diet Good Fat Diets Egg Chicken Fish Diet Paneer or Cottage Cheese Diet Soup Diet Salad Diet Carbohydrate Diet Any othet Specific Diets Holistic wt loss Cholesterol reversal Diabetic reversal Hypertension reversal Coronary block reversal Hypothyroid wt loss Water retention balance Hear & Weight Loss Arhrits / Weight Loss Quontinatal Indian Mexican Lebanese Arabic Korean Chinese Multi Cuisine Mostly Bakery and Snacks Italian Bland Neither Bland Neither Spicy With Hard drinks Without Hard drinks More Fruits Less Fruits Rice Bread Chappati Rice Chocolates Sweets & Pastry Diet Drinks Salads Chutney Pickle Papad/Khakara Sauces{Tomato, Chilli, Mayo} Curd Milk Tea/Coffeee Egg Chicken Fish Mutton Sea Food Lamb Pork & Othe Meat Butter Milk Butter Cheese Shudh Ghee Burger Pizza Pizza Sandwitches Meal Replcement shakes
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Lost 10 kg