 Hi Dr. Nigam
being a professional  actress I get
very little time to take care for my health. Since water is a very
essential part of any health regime, I would like to know
how many glasses of water should I consume in a day?
- Diya Mirza, Famous Bollywood Actress
A. Normally one should consume 10-12 glasses of water. Since you
are extra exposed to shooting lights, it is advisable to take at least
16-18 glasses. This will give a glow to your skin as water works as a
natural moisturizer. What we eat & drink is
what we are, It is also advisable to use multivitamin & mineral enriched water
available in major shops.
Dr. Nigam, you must first help me understand  why there is
no permanent solution for the acidity in digestive system.
All the remedies are very temporary. Why? Why? Why?-Sonu
Nigaam,
Famous Singer
A. You are absolutely right, Sonu,
most remedies for digestion
problem are temporary in nature. Sometime we fail to
acknowledge that most of the body functions are
controlled by our mind. Like a gardener who on seeing
the withering leaf turn his attention to roots and
nourishes it, you must also learn to tackle any problem at its
roots. All problems, like indigestion, acidity, etc. are connected to the mind. It is like thinking of emotion, you get a tears; as you think about your favorite sweet you get
saliva; you see food, and you start feeling hungry. So, mind and body are connected.
Therefore, the remedy to your problem is YOGA AND MEDITATION TECHNIQUES.
Your mother and sister have both learned the Transcendental Meditation at
Goodhealth and benefited immensely. Take some time off from your busy schedule
to learn this technique. It will help you lower the secretive juices in your stomach and
to relax both your mind and body. Remember, our body should be in tune with
nature. Relaxation and tuning also helps to make the mind more creative!
Dr. Nigam, give me a
vegetarian diet for my hetic
schedule.
John Abraham, Bollywood Actor
A. Your answer is featured on INDIA TV Fit Hai To Hit Hai! |
