Q.If you are interested to know the scientific details that how it it possible to eat so much and still loose the weight,then I can also explain you that..?

A. Basically most of us are afraid of FAT that is, Butter, Cheese, Ghee, Pakodas, ) Samosas and Deep fried food stuff.) Therefore, in order to avoid that, we tend to eat more of carbohydrates that is, (Bread,Biscuits,Cornflakes, Idli,Dhokla, Dosa, Upma, Poha, Dal, Rie, Subji, Roti et.).These carbohydrates, that is bread, biscuits & Corn flakes break down and become glucose in the blood. They then enter the cells and give energy to our body which help us to perform our daily activities, If there is a family history of Diabetes or you are eating more Carbohydrates, then in such cases, there is resistance developed in the cells and they refuse to take up the extra glucose that is produced. All the extra glucose is then converted into fat and stored in the body. This fat is stored asadipocytes(sdip=fat, cytes=cells) whih eventually is responsible for OBESITY. Thus if we reduce certain carbohydrates from the diet with specific glycaemic index, the automatically there will be less glucose in the blood, hence less energy to the body, for e.g.As the eletricity goes off, the generator starts. similarly, as glucose is reduced in the blood, fat will break down from the stores and enter the cells. This will eventually provide energy to the body for our day to day functional activities which was first intially provided by the gluose in case of diabetes & consuming excessive carbohydrates as explained above. Hence, we mould the body to come into fat breaking mode by using our medical intelligence. Thus, just by changing the omposition in our food, we eat the right food through great inventions thus losing weight.

Dr.Nigams DIET makes sure that all your taste buds are taken care of. we make sure to incorporate all the five tastes that is Sweet, Sour,Pungent, Bitter & Salty.We reommend you spicy and selicious food such as Butter Chilly Sauce, Soya Sauce, Vinegar, Curd, Chilly Fry, Almond, Few Seets, Butter Milk etc. Thus, you do not miss your weakness and taste & also lose your weight. We take special care of those who have sweet tooth with our food menu.

Dr.Nigams DIET makes sure that all your taste buds are taken care of. We make sure to incorporate all the five tastes that is Sweet, Sour, Pungent, Bitter & Salty. We reommend you spicy and delicious food such as Butter Chilly Sauce, Soya Saouce, Vinegar, Curd, Chilly Fry, Almond, Few Sweets, Butter Milk etc. Thus, you do not miss your weakness and taste & also lose your weight.We take speial care of those who have sweet tooth with our food menu.

Dr.Nigams pioneered the concept of "Slim" on the phone which is introduced for the first time in the world. it saves time of the regular visits to Dieticians/Gym Sessions etc. it gives you the freedom to continue your daily activities as well as enjoy your lifestyle & leisure of constant access with our doctors and counselors through phone from your Kitchen/office/Car/Flight/Restaurant/ Bedroom/Sea Beach or Hill station, while playing or feeding the kids, wherever your network follows, we are there.

If you feel low or depressed, then we have our doctors to motivate you. we also suggest you to choose the boy friend or girlfriend who is a fitness freak. so that diet becomes fun. You an do the diet in group with your hubby or friend.Doing diets in groups is contagious like enthusiasm.