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Weight & LifeStyle

Certain  Food     Items Not Allowed Like : (Carrot , Beat , Potato, Idli, Dosa, Corn, maida etc...)5 days a week U follow the diet , Saturday & sunday are diet holiday for rest of the world & Thursday & Friday for Middle East, & Arab world. Diet Holidays allowed during social gatherings & traveling consult our doctors how ?..

Weight Loss Success Stories

Lost  15 Kg.

In 2 1/2  Months.

For Enquiry Please Call On this Telephone Numbers  09223392234    09870417808    09223337999

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Kabhi bhi, Kahin bhi

 

Medical Problems

Weight & Heart Diabetes Cholesterol Hypothyroid PCOD  Arthritis LifeStyle  Teen Age Depression Stress

 

Can have paneer,Tofu,Chicken, Eggs, Fish, Sea Food, Little Butter &        Cheese, Mayonnaise, Different sauces, Salad, Soups, Soya Parathas, Occasional Brown Rice, Occasional Wheat Bran or Oat Bran, Prickle, Chutneys, Tea , Coffea, Buttermilk , Few Fruits, Chilly Fry, Dr. igams - (Bread, Pizza, Cookies, Toasat, Coco-nuts, Muffins, Khakra, Bread, Theplas, Parathas, Choco) hard        drinks allowed except Beer and         Wine  Restaurant Food Allowed daily. Consult                  our Drs. for exact do's & don'ts.

Dr Neelam Rani

Profession- Gynecologist

City   -Delhi

Frequent domestic and international traveler

              Hi This is Dr Neelam Rani  practicing gynecologist with special focus on HIV-AIDS .i have lost 15 kg weight from Dr Nigams . Yes on phone sitting at Delhi, even while traveling . I was into a lot of stress because of my hectic schedule and post-menopausal symptoms. I think the motivation and support was the major reason by which I lost 15 kg with Dr Nigam 4 years back and of course since I am fond of non-veg, hence taking non-Veg diet suits me.  Last year I put on a few kgs. So I ordered some products from Dr Nigams and knocked off a few kgs .when I went to Mumbai for AIDS conference I was extremely happy to meet Dr Nigam in person. I wish him and his team all the best. Whenever I feel low and stressed I call him .in fact he has also become my psychiatrist.

Mr Bharat Brahma Bhatt

Age  -  42 years

Profession -    Business contract for Highways

City -  Pune 

Lost 15 kg till now on program

Hello everybody, this is Bharat here. I was referred to Dr Nigams by my friends daughter Miss Neha who really lost lots of weight and inches on phone by Dr Nigam without personally meeting any body. in fact it was more convenient to receive everything at my door step of my choice .since my profession involves frequent traveling all over India .since I am into highways construction across India ,but I was happy with the services to deliver me snacks and even parathas in Pune ,cochin ahmedabad etc . I have been in touch with Dr Rahul even at 12.30 am in the night . I think counseling and motivation with the experts is the most important part of Dr Nigams treatment and that is what differentiates with them with others weight  management packages . I was mostly Veg but since I was told if I can have Non-Veg I can lose weight faster. I started eating Non-Veg more. I was also given restaurant menu so that I can eat freely in restaurants. Whenever my schedule was hectic I did take a break of even 3-4 days and even after this I did not put on weight .i have lost 15 kg and still need to lose 15 kg more.

I am still on the program .Dr Nigam has also recommended me to learn transcendental meditation in Pune which I will be starting shortly.

I have recommended three of my friends to join the program.

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